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      <image:title>CHALLENGES - Q3 &amp; Q4 2019: Cycling the Transamerica trail</image:title>
      <image:caption>c.5000 mile self-supported solo bike ride across North America</image:caption>
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      <image:title>CHALLENGES - Q2 2019: Overground the Underground</image:title>
      <image:caption>c 150km cycle above the London Underground Piccadilly Line</image:caption>
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      <image:title>CHALLENGES - Q1 2019: Racing the Planet New Zealand</image:title>
      <image:caption>c.250km 6 stage self-supported footrace</image:caption>
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      <image:title>CHALLENGES - Q4 2018: Cycling the M25</image:title>
      <image:caption>c.250km 2 day bike ride</image:caption>
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      <image:title>CHALLENGES - Q3 2018: Cycling the Western Front</image:title>
      <image:caption>c.300km 3 day bike ride through Belgium and France</image:caption>
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      <image:title>CHALLENGES - Q2 2018: Paris Marathon</image:title>
      <image:caption>c.40km running race around Paris</image:caption>
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      <image:title>CHALLENGES - Q1 2018: Just Challenge Himalayas</image:title>
      <image:caption>c.50km 3 day hike in the foothills of the Himalayas</image:caption>
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      <image:title>CHALLENGES - Q4 2017: ‘Tour de Isle of Wight’</image:title>
      <image:caption>c.100km 1 day bike ride around the Isle of Wight</image:caption>
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